A child's delicate skin is easily and quickly burned in the sun. Although the majority of burns occur during the summer, it is possible to get sunburned in the winter, too. Enjoy your time outside with the children, but also take the necessary precautions. You'll be protecting the children's skin not only from possible sunburn but also from sun exposure related health problems later in life. Here are some important sun facts and safety tips:
It is estimated that the majority of skin problems (such as skin cancer and premature aging) that arise later in life are a result of damage that occurred before age eighteen. The more children are burnt and overexposed to the sun when they are young, the greater their chances of being afflicted with skin diseases when they are older.
Infants under six months of age should not wear sunscreen at all. Since a child's skin is so delicate at this age, the sunscreen itself may do more damage by causing an allergic reaction or similar problem. After the child is six months old, use a sunscreen with a minimum SPF (sun protection factor) of 30 and reapply it often (every two hours; more often if the children are going swimming). Also, always get permission from parents regarding the application of sunscreen!
Do not forget to protect the tops of children's heads. Boys with crew cuts or babies who do not have much hair need to wear sunscreen or a hat.
In addition to having the children wear sunscreen, use portable shade such as an umbrella, a canopy, or a wide-brimmed hat. Even in the shade, sunburns can occur from sunlight reflected off of other surfaces such as sand or water.
It is best to keep infants and children (and adults) out of direct sunlight, especially during the extreme heat of the day (between 10 am and 4 pm). Plan outdoor activities for mornings.
If the children are outdoors for any extended period of time, offer plenty of drinking water to prevent dehydration. Children lose fluids more quickly in the heat, even if they are swimming.
Encourage parents to dress children in lightweight cotton fabrics that will keep them cool and also provide some protection against sun damage.